Joseph Coppola 31:05 row
5,808
Meters
31:05.8
Time
2:40.6
Pace
308
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 128 |
July 29, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 5,808 | 2:40.6 | 84 | 594 | 308 | 27 | 135 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 27 | 121 |
| 10:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 28 | 127 |
| 15:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 28 | 133 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 | 139 |
| 25:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 28 | 142 |
| 30:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 28 | 149 |
| 31:05.8 | 145 | 3:46.8 | 30 | 382 | 7 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.