Joseph Coppola 31:07 row
5,736
Meters
31:07.4
Time
2:42.7
Pace
302
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 131 |
July 31, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.4 | 5,736 | 2:42.7 | 81 | 582 | 302 | 26 | 132 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 27 | 120 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 | 123 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 | 132 |
| 20:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 27 | 135 |
| 25:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 27 | 140 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 143 |
| 31:07.4 | 162 | 3:28.0 | 39 | 427 | 8 | 21 | 134 |
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Workout Graph
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