Joseph Coppola 31:04 row
5,601
Meters
31:04.5
Time
2:46.4
Pace
292
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 130 |
August 10, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.5 | 5,601 | 2:46.4 | 76 | 563 | 292 | 26 | 140 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 27 | 122 |
| 10:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 27 | 129 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 | 137 |
| 20:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 27 | 140 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 | 145 |
| 30:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 27 | 162 |
| 31:04.5 | 144 | 3:43.9 | 31 | 390 | 7 | 20 | 147 |
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Workout Graph
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