Joseph Coppola 31:07 row
5,698
Meters
31:07.1
Time
2:43.8
Pace
299
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 129 |
August 12, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.1 | 5,698 | 2:43.8 | 80 | 576 | 299 | 26 | 117 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 26 | 63 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 26 | 63 |
| 15:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 27 | 135 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 | 135 |
| 25:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 27 | 144 |
| 30:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 26 | 146 |
| 31:07.1 | 162 | 3:27.0 | 39 | 429 | 8 | 21 | 138 |
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Workout Graph
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