Joseph Coppola 31:07 row
5,771
Meters
31:07.0
Time
2:41.7
Pace
305
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 131 |
August 14, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.0 | 5,771 | 2:41.7 | 83 | 588 | 305 | 26 | 136 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 | 122 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 | 128 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 26 | 138 |
| 20:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 27 | 140 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 | 143 |
| 30:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 26 | 144 |
| 31:07.0 | 151 | 3:41.8 | 32 | 376 | 7 | 20 | 137 |
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Workout Graph
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