Joseph Coppola 31:05 row
5,805
Meters
31:05.5
Time
2:40.6
Pace
308
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 129 |
August 17, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.5 | 5,805 | 2:40.6 | 84 | 594 | 308 | 26 | 141 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 | 122 |
| 10:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 27 | 139 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 | 142 |
| 20:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 27 | 145 |
| 25:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 27 | 148 |
| 30:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 27 | 151 |
| 31:05.5 | 148 | 3:41.2 | 32 | 384 | 7 | 21 | 143 |
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Workout Graph
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