Joseph Coppola 31:07 row
5,794
Meters
31:07.5
Time
2:41.1
Pace
307
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 132 |
August 19, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.5 | 5,794 | 2:41.1 | 84 | 591 | 307 | 25 | 144 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 26 | 125 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 | 135 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 | 141 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 26 | 146 |
| 25:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 26 | 150 |
| 30:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 26 | 168 |
| 31:07.5 | 148 | 3:48.0 | 30 | 373 | 7 | 20 | 144 |
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Workout Graph
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