Joseph Coppola 31:05 row
5,875
Meters
31:05.0
Time
2:38.7
Pace
314
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 132 |
August 21, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.0 | 5,875 | 2:38.7 | 88 | 606 | 314 | 26 | 136 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 26 | 120 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 | 133 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 27 | 136 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 | 140 |
| 25:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 27 | 145 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 | 145 |
| 31:05.0 | 150 | 3:36.6 | 34 | 443 | 8 | 21 | 138 |
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Workout Graph
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