Joseph Coppola 31:25 row
6,036
Meters
31:25.4
Time
2:36.1
Pace
326
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 131 |
September 11, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.4 | 6,036 | 2:36.1 | 92 | 622 | 326 | 26 | 143 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 26 | 128 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 | 135 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 27 | 143 |
| 20:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 27 | 149 |
| 25:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 27 | 151 |
| 30:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 27 | 155 |
| 31:25.4 | 202 | 3:31.3 | 37 | 463 | 11 | 22 | 146 |
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Workout Graph
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