Joseph Coppola 31:06 row
5,989
Meters
31:06.5
Time
2:35.8
Pace
323
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 132 |
September 14, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.5 | 5,989 | 2:35.8 | 92 | 622 | 323 | 26 | 148 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 27 | 131 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 | 140 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 27 | 146 |
| 20:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 27 | 174 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 152 |
| 30:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 26 | 153 |
| 31:06.5 | 154 | 3:35.9 | 35 | 433 | 8 | 21 | 146 |
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Workout Graph
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