Joseph Coppola 31:07 row
5,956
Meters
31:07.5
Time
2:36.7
Pace
320
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 134 |
September 16, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.5 | 5,956 | 2:36.7 | 91 | 616 | 320 | 26 | 139 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 | 123 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 | 133 |
| 15:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 28 | 139 |
| 20:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 27 | 142 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 | 146 |
| 30:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 27 | 151 |
| 31:07.5 | 153 | 3:40.5 | 33 | 373 | 7 | 21 | 143 |
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Workout Graph
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