Joseph Coppola 31:07 row
5,971
Meters
31:07.1
Time
2:36.3
Pace
322
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 132 |
September 18, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.1 | 5,971 | 2:36.3 | 92 | 620 | 322 | 26 | 148 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 27 | 133 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 27 | 140 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 27 | 145 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 27 | 147 |
| 25:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 27 | 151 |
| 30:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 26 | 174 |
| 31:07.1 | 155 | 3:36.4 | 35 | 429 | 8 | 21 | 151 |
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Workout Graph
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