Joseph Coppola 41:06 row
7,535
Meters
41:06.3
Time
2:43.6
Pace
396
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 134 |
September 21, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.3 | 7,535 | 2:43.6 | 80 | 578 | 396 | 26 | 133 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 | 117 |
| 10:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 27 | 123 |
| 15:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 28 | 133 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 27 | 135 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 | 138 |
| 30:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 27 | 140 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 27 | 143 |
| 40:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 27 | 145 |
| 41:06.3 | 159 | 3:28.4 | 39 | 434 | 8 | 22 | 131 |
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Workout Graph
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