Joseph Coppola 41:08 row
7,712
Meters
41:08.5
Time
2:40.0
Pace
410
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 136 |
September 23, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.5 | 7,712 | 2:40.0 | 85 | 597 | 410 | 26 | 140 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 | 122 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 27 | 128 |
| 15:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 28 | 135 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 | 139 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 | 139 |
| 30:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 27 | 144 |
| 35:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 27 | 146 |
| 40:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 | 168 |
| 41:08.5 | 164 | 3:28.8 | 38 | 472 | 9 | 21 | 142 |
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Workout Graph
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