Joseph Coppola 41:06 row
7,758
Meters
41:06.8
Time
2:38.9
Pace
414
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 1092 |
| Drag Factor | 136 |
September 25, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.8 | 7,758 | 2:38.9 | 87 | 604 | 414 | 26 | 139 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 27 | 121 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 | 131 |
| 15:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 27 | 138 |
| 20:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 27 | 140 |
| 25:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 27 | 144 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 | 145 |
| 35:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 27 | 147 |
| 40:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 27 | 148 |
| 41:06.8 | 156 | 3:34.1 | 36 | 431 | 8 | 22 | 139 |
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Workout Graph
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