Joseph Coppola 41:06 row
7,735
Meters
41:06.2
Time
2:39.4
Pace
412
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 1125 |
| Drag Factor | 134 |
September 30, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.2 | 7,735 | 2:39.4 | 86 | 601 | 412 | 27 | 136 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 27 | 121 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 28 | 126 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 28 | 133 |
| 20:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 28 | 139 |
| 25:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 27 | 141 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 | 141 |
| 35:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 27 | 143 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 | 145 |
| 41:06.2 | 154 | 3:34.9 | 35 | 435 | 8 | 21 | 138 |
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Workout Graph
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