Joseph Coppola 41:06 row
7,827
Meters
41:06.9
Time
2:37.5
Pace
419
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 1137 |
| Drag Factor | 136 |
October 02, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.9 | 7,827 | 2:37.5 | 89 | 611 | 419 | 27 | 143 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 | 126 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 28 | 136 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 28 | 140 |
| 20:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 28 | 146 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 28 | 147 |
| 30:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 27 | 149 |
| 35:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 28 | 150 |
| 40:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 29 | 152 |
| 41:06.9 | 153 | 3:38.6 | 33 | 376 | 7 | 21 | 143 |
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Workout Graph
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