Joseph Coppola 41:04 row
7,689
Meters
41:04.6
Time
2:40.2
Pace
408
Calories
151
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 133 |
October 05, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.6 | 7,689 | 2:40.2 | 85 | 595 | 408 | 26 | 151 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 | 127 |
| 10:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 27 | 137 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 28 | 140 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 | 143 |
| 25:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 27 | 145 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 | 166 |
| 35:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 27 | 172 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 27 | 170 |
| 41:04.6 | 155 | 3:28.3 | 39 | 445 | 8 | 22 | 160 |
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Workout Graph
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