Joseph Coppola 41:06 row
7,708
Meters
41:06.8
Time
2:40.0
Pace
410
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 134 |
October 07, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.8 | 7,708 | 2:40.0 | 85 | 598 | 410 | 26 | 141 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 | 126 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 27 | 135 |
| 15:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 27 | 140 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 27 | 141 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 | 144 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 | 146 |
| 35:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 27 | 150 |
| 40:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 | 147 |
| 41:06.8 | 146 | 3:48.7 | 29 | 431 | 8 | 20 | 141 |
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Workout Graph
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