Joseph Coppola 35:06 row
6,938m
Meters
35:06.0
Time
2:31.7
Pace
373
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
January 28, 2019 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.0 | 6,938m | 2:31.7 | 100 | 644 | 26 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 35:06.0 | 14m | 3:34.2 | 36 | 422 | 10 |