Joseph Coppola 35:06 row
6,950m
Meters
35:06.1
Time
2:31.5
Pace
376
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
January 30, 2019 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.1 | 6,950m | 2:31.5 | 101 | 646 | 26 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 35:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |