Joseph Coppola 35:05 row
7,041m
Meters
35:05.8
Time
2:29.5
Pace
385
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
February 01, 2019 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.8 | 7,041m | 2:29.5 | 105 | 660 | 28 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 35:05.8 | 14m | 3:27.1 | 39 | 435 |