Joseph Coppola 35:07 row
7,018m
Meters
35:07.8
Time
2:30.1
Pace
382
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
February 06, 2019 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.8 | 7,018m | 2:30.1 | 103 | 655 | 26 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 35:07.8 | 21m | 3:05.7 | 55 | 488 | 8 |