Joseph Coppola 35:05 row
7,062m
Meters
35:05.9
Time
2:29.1
Pace
383
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
February 08, 2019 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.9 | 7,062m | 2:29.1 | 106 | 663 | 29 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 35:05.9 | 15m | 3:16.6 | 46 | 458 |