Joseph Coppola 35:05 row
7,095m
Meters
35:05.3
Time
2:28.3
Pace
389
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
February 11, 2019 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.3 | 7,095m | 2:28.3 | 107 | 668 | 28 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 35:05.3 | 13m | 3:23.8 | 41 | 442 |