Joseph Coppola 35:07 row
7,022m
Meters
35:07.2
Time
2:30.0
Pace
381
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
February 20, 2019 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.2 | 7,022m | 2:30.0 | 104 | 656 | 25 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 35:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |