Joseph Coppola 35:07 row
7,019
Meters
35:07.0
Time
2:30.0
Pace
381
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
February 22, 2019 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:07.0 | 7,019 | 2:30.0 | 104 | 650 | 381 | 26 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 29 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 35:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 |
| 35:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |