Joseph Coppola 35:07 row
7,019m
Meters
35:07.0
Time
2:30.0
Pace
381
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
February 22, 2019 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.0 | 7,019m | 2:30.0 | 104 | 656 | 26 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 35:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |