Joseph Coppola 35:06 row
6,935m
Meters
35:06.2
Time
2:31.8
Pace
374
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
February 25, 2019 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.2 | 6,935m | 2:31.8 | 100 | 644 | 25 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 35:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |