Joseph Coppola 35:06 row
7,084m
Meters
35:06.9
Time
2:28.7
Pace
387
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
February 27, 2019 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.9 | 7,084m | 2:28.7 | 106 | 666 | 26 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 35:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |