Joseph Coppola 35:07 row
7,158m
Meters
35:07.7
Time
2:27.2
Pace
396
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
March 01, 2019 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.7 | 7,158m | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 35:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |