Joseph Coppola 35:06 row
7,125m
Meters
35:06.4
Time
2:27.8
Pace
390
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
March 04, 2019 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.4 | 7,125m | 2:27.8 | 108 | 672 | 25 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 35:06.4 | 17m | 3:08.2 | 52 | 480 | 9 |