Joseph Coppola 35:07 row
7,202m
Meters
35:07.4
Time
2:26.3
Pace
397
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
March 08, 2019 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.4 | 7,202m | 2:26.3 | 112 | 684 | 25 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 35:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |