Joseph Coppola 35:06 row
7,030
Meters
35:06.2
Time
2:29.8
Pace
382
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
March 13, 2019 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.2 | 7,030 | 2:29.8 | 104 | 652 | 382 | 25 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 |
| 35:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 |
| 35:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 |