Joseph Coppola 35:09 row
7,105m
Meters
35:09.0
Time
2:28.4
Pace
390
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
March 15, 2019 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.0 | 7,105m | 2:28.4 | 107 | 668 | 25 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 35:09.0 | 26m | 2:53.0 | 68 | 532 | 13 |