Joseph Coppola 35:05 row
7,097
Meters
35:05.0
Time
2:28.3
Pace
388
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
March 18, 2019 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:05.0 | 7,097 | 2:28.3 | 107 | 663 | 388 | 28 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 30 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 |
| 35:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 |
| 35:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |