Joseph Coppola 35:05 row
7,097m
Meters
35:05.0
Time
2:28.3
Pace
388
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
March 18, 2019 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.0 | 7,097m | 2:28.3 | 107 | 669 | 28 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 35:05.0 | 13m | 3:12.3 | 49 | 469 |