Joseph Coppola 35:06 row
7,247m
Meters
35:06.8
Time
2:25.3
Pace
403
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
March 20, 2019 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.8 | 7,247m | 2:25.3 | 114 | 692 | 25 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 35:06.8 | 18m | 3:08.8 | 52 | 478 | 9 |