Joseph Coppola 35:06 row
7,295
Meters
35:06.2
Time
2:24.3
Pace
407
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
March 22, 2019 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.2 | 7,295 | 2:24.3 | 116 | 695 | 407 | 26 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 29 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 |
| 35:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 10 |