Joseph Coppola 30:07 row
6,097m
Meters
30:07.9
Time
2:28.2
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 219 |
May 14, 2018 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,097m | 2:28.2 | 107 | 669 | 22 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 30:07.9 | 22m | 2:59.5 | 60 | 508 | 8 |