Joseph Coppola 30:08 row
6,041m
Meters
30:08.2
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
May 16, 2018 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,041m | 2:29.6 | 104 | 659 | 24 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 30:08.2 | 26m | 2:37.6 | 89 | 607 | 15 |