Joseph Coppola 35:06 row
6,945m
Meters
35:06.3
Time
2:31.6
Pace
373
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
May 18, 2018 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.3 | 6,945m | 2:31.6 | 100 | 645 | 24 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 35:06.3 | 18m | 2:55.0 | 65 | 524 | 10 |