Joseph Coppola 35:06 row
7,109m
Meters
35:06.2
Time
2:28.1
Pace
388
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
May 23, 2018 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.2 | 7,109m | 2:28.1 | 108 | 670 | 25 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 35:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |