Joseph Coppola 35:03 row
7,214m
Meters
35:03.4
Time
2:25.7
Pace
399
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
June 08, 2018 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.4 | 7,214m | 2:25.7 | 113 | 688 | 27 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 35:03.4 | 8m | 3:32.5 | 36 | 425 |