Joseph Coppola 35:05 row
7,003m
Meters
35:05.0
Time
2:30.2
Pace
380
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
June 13, 2018 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.0 | 7,003m | 2:30.2 | 103 | 654 | 27 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 35:05.0 | 13m | 3:12.3 | 49 | 469 |