Joseph Coppola 35:03 row
7,207m
Meters
35:03.3
Time
2:25.9
Pace
399
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
June 15, 2018 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.3 | 7,207m | 2:25.9 | 113 | 687 | 26 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 35:03.3 | 8m | 3:26.2 | 40 | 437 |