Joseph Coppola 35:06 row
7,107m
Meters
35:06.0
Time
2:28.1
Pace
389
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
June 20, 2018 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.0 | 7,107m | 2:28.1 | 108 | 670 | 26 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 35:06.0 | 16m | 3:07.5 | 53 | 482 |