Joseph Coppola 35:10 row
7,210m
Meters
35:10.9
Time
2:26.3
Pace
397
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
June 23, 2018 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:10.9 | 7,210m | 2:26.3 | 112 | 683 | 25 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 35:10.9 | 36m | 2:31.3 | 101 | 647 | 17 |