Joseph Coppola 35:03 row
7,310m
Meters
35:03.4
Time
2:23.8
Pace
408
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
June 27, 2018 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.4 | 7,310m | 2:23.8 | 118 | 704 | 27 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 35:03.4 | 8m | 3:32.5 | 36 | 425 |