Joseph Coppola 35:05 row
7,228m
Meters
35:05.8
Time
2:25.6
Pace
399
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
June 29, 2018 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.8 | 7,228m | 2:25.6 | 113 | 689 | 27 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 35:05.8 | 16m | 3:01.2 | 59 | 502 |