Joseph Coppola 35:07 row
7,033m
Meters
35:07.1
Time
2:29.8
Pace
381
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
July 02, 2018 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.1 | 7,033m | 2:29.8 | 104 | 658 | 23 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 35:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |