Joseph Coppola 35:09 row
6,948m
Meters
35:09.3
Time
2:31.7
Pace
374
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
July 06, 2018 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.3 | 6,948m | 2:31.7 | 100 | 644 | 24 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 35:09.3 | 26m | 2:58.8 | 61 | 510 | 13 |